Is Waitrose Yoghurt Coated Nuts and Raisins Vegan?

Ingredients

Palm Kernel Oil, Sugar, Yogurt Powder (Milk), Raisins, Peanuts, Almonds, Hazelnuts, Milk Whey Protein Concentrate, Lactose (Milk), Milk Whey Powder, Glazing Agent Tapioca Starch, Gum Arabic And Shellac, Rapeseed Oil, Emulsifier Soya Lecithin, Sunflower Oil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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