Is Walden Farms Calorie Free Fruit Spread Orange Marmalade -- 12 oz Vegetarian?
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Ingredients
Triple Filtered Purified Water, Natural And Artificial Flavors, Cellulose Gel, Lactic Acid, Sucralose (Splends Brand), Titanium Dioxide, Salt, Xanthan Gum And Potassium Sorbate (To Preserve Freshness)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.