Is WALDEN FARMS, RANCH DIP GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

sour cream flavor
white pepper
minced garlic
white vinegar

sour cream flavor

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

white pepper

minced garlic

white vinegar

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

WATER, VEGETABLE FIBER, WHITE VINEGAR, SALT, MUSTARD FLOUR, CARROTS, SPINACH, MINCED GARLIC, SLICED ONION, NATURAL FLAVORS, SOUR CREAM FLAVOR (NON DAIRY), BUTTERMILK FLAVOR (NON DAIRY), FOOD COLOR, LACTIC ACID, WHITE PEPPER, XANTHAN GUM, SUCRALOSE, SODIUM BENZOATE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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