Is WALDEN FARMS, RANCH DIP Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk flavor
minced garlic
sliced onion
natural flavors
vegetable fiber

buttermilk flavor

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

minced garlic

sliced onion

natural flavors

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

WATER, VEGETABLE FIBER, WHITE VINEGAR, SALT, MUSTARD FLOUR, CARROTS, SPINACH, MINCED GARLIC, SLICED ONION, NATURAL FLAVORS, SOUR CREAM FLAVOR (NON DAIRY), BUTTERMILK FLAVOR (NON DAIRY), FOOD COLOR, LACTIC ACID, WHITE PEPPER, XANTHAN GUM, SUCRALOSE, SODIUM BENZOATE.

Check WALDEN FARMS, RANCH DIP against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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