Is Walden Farms - Sugar Free Salad Dressing Ranch - 12 Ounce Vegetarian?

Ingredients

Water, white distilled vinegar, corn fiber, erythritol, salt, microcrystalline cellulose, titanium dioxide (color), xanthan gum, natural flavors, garlic puree, onion puree, propylene glycol alginate, lemon juice concentrate†, sodium citrate, yeast extract, mustard flour, lactic acid, dried chives, black pepper, parsley, gellan gum, celery seeds, dill.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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