Is Walden Farms Walden Farms Dressing, 6 ea GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
white pepper
organic white vinegar
dried garlic
organic apple cider vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

*TRIPLE FILTERED PURIFIED WATER, ORGANIC APPLE CIDER VINEGAR, SALT, ORGANIC WHITE VINEGAR, VEGETABLE FIBER, XANTHAN GUM, DRIED ONION, DRIED GARLIC, CELLULOSE GUM, RED BELL PEPPER, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM BENZOATE (TO PRESERVE FRESHNESS), WHITE PEPPER, OREGANO, CITRIC ACID, NATURAL FLAVORS, PARSLEY, BASIL, ROSEMARY EXTRACT, SUCRALOSE, FD&C YELLOW #5, FD&C YELLOW #6

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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