Is Waldrons Patisserie Apple & Blackberry Pie Vegan?
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Ingredients
Apple Filling (47%) (Bramley Apples (75%), Water, Sugar, Dextrose, Modified Starch (Waxy Maize), Preservative (E202, E223) (Sulphites)), Pastry Case (33%) Wheat Flour (Gluten), Maize Flour, Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt), Sugar, Water, Vegetable Shortening (Palm Oil, Rapeseed Oil), Whole Blackberries (10%), Apple and Blackberry Mix (10%) (Water, Apples (19%), Blackberries (19%), Sugar, Modified Maize Starch, Citric Acid, Flavour, Preservative (E202))
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.