No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Walkers Baked Beetroot with Sweet Chilli Jam Snacks 35g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Dried Potato ( Sulphites), Sunflower Oil, Beetroot Powder, Glucose Syrup, Potato Starch, Sweet Chilli Jam Seasoning (Sugar, Natural Flavouring, Salt, Molasses, Acid (Citric Acid), Spices (Chilli Powder, Garlic), Colour (Paprika Extract)), Maltodextrin, Raising Agents (Sodium Bicarbonate, Monocalcium Phosphate), Emulsifier (Soy Lecithin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Walkers Baked Beetroot with Sweet Chilli Jam Snacks 35g is available at 1 retailer

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About this product

Chips · Pouch

Flavor
SweetSpicySavory
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Walkers Baked Beetroot with Sweet Chilli Jam Snacks 35g | Spoonful