Is Walkers Baked Cheese & Onion Snack 37.5g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dried cheese
- whey permeate
- cheese & onion seasoning
- garlic powder
- milk
- from milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Potato Flakes, Starch, Rapeseed Oil, Cheese & Onion Seasoning, Sugar, Emulsifier (Sunflower Lecithin), Sunflower Oil, Colour (Annatto), Cheese & Onion Seasoning: Whey Permeate (From Milk), Salt, Flavouring ( Milk), Rice Flour, Onion Powder, Acidity Regulators (Citric Acid, Malic Acid), Whey Protein (From Milk), Garlic Powder, Dried Cheese, From Milk, Whey Powder (From Milk), Colour (Paprika Extract)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
Walkers Baked Cheese & Onion Snack 37.5g is available at 1 retailer
About this product
Chips · Pouch