Is Walkers Classic Variety Crisps 36 X 25G Low FODMAP?
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Ingredients
Cheese & Onion Flavour Potato Crisps: Potatoes, Vegetable Oils (Sunflower, Rapeseed, In Varying Proportions), Cheese & Onion Seasoning, Cheese & Onion Seasoning Contains: Whey Permeate (From Milk), Salt, Dried Onion, Sugar, Flavourings (Contain Milk, Lactose, (From Milk), Buttermilk Powder), Dried Yeast, Dried Garlic, Acids (Citric Acid, Malic Acid), Cheese Powder (From Milk), Colours (Paprika Extract, Annatto), Ready Salted Potato Crisps: Potatoes, Salt Salt & Vinegar Flavour Potato Crisps: Potatoes, Salt & Vinegar Seasoning, Salt & Vinegar Seasoning Contains: Flavouring, Dried Vinegar, Acid (Citric Acid), Potassium Chloride, Sugar Prawn Cocktail Flavour Potato Crisps: (With Sugar And Sweetener), : Potatoes, Prawn Cocktail Seasoning, Prawn Cocktail Seasoning Contains: Flavouring, Glucose, Tomato Powder, Colour (Paprika Extract), Sweetener (Sucralose)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.