Is Walkers Classic Variety Multipack Crisps Low FODMAP?
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Ingredients
Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Cheese & Onion Seasoning [Dried Onion, Salt, Dried Milk Whey, Lactose (from Milk), Sugar, Flavouring (contains Milk), Cheese Powder (from Milk), Dried Yeast, Dried Garlic, Acids (Citric Acid, Malic Acid), Colours (Annatto Bixin, Paprika Extract] Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Salt Potatoes, Vegetable Oil (Sunflower, Rapeseed, in varying proportions), Salt & Vinegar Seasoning [Flavouring, Corn (Maize) Starch, Salt, Acids (Citric Acid, Malic Acid), Yeast Extract, Potassium Chloride, Antioxidant (Rosemary Extract)] Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Prawn Cocktail Seasoning [Flavouring, Corn (Maize) Starch, Sugar, Salt, Dextrose, Potassium Chloride, Acid (Citric Acid), Dried Yeast, Dried Onion, Tomato Powder, Colour (Paprika Extract), Sweetener (Sucralose)]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.