Is Walkers Crinkles Cheddar Cheese & Onion Crisps 5 X 23G Vegetarian?

Ingredients

Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Cheddar and Onion Seasoning [Whey Permeate (from Milk ), Salt, Sugar, Flavouring (contains Milk ), Onion Powder, Acidity Regulators (Citric Acid, Malic Acid), Whey Protein (from Milk ), Garlic Powder, Cheese Powder (from Milk ), Whey Powder (from Milk ), Skimmed Milk Powder, Colours (Annatto Bixin, Paprika Extract)], Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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