Is Walkers Luxury Salted Caramel Fruit Pudding Gluten Free?

Ingredients

Sultanas (28%), Sugar, Water, Rice Flour, Humectant: Vegetable Glycerin, Gram Flour, Palm Oil, Potato Flour, Salted Caramel Sauce (2%) (glucose Syrup, Sugar, Partially Inverted Refiners Syrup, Unsalted Butter (milk), Cream (milk), Water, Maize Starch, Salt, Emulsifier: Sunflower Lecithin, Preservative, Potassium, Sorbate), Orange Peel, Rum, Sunflower Oil, Lemon Peel, Maize Starch, Maize Flour, Mixed Spices, Molasses, Salt, Natural Flavouring, Dextrose. Contains Milk. May Also Contain Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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