Is Walkers Max Kentucky Fried Chicken Flavour Ridged Potato Crisps Low FODMAP?
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Ingredients
Potatoes, Vegetable Oils (sunflower, Rapeseed, In Varying Proportions), Kentucky Fried Chicken Seasoning (sugar, Flavourings (contains Trehalose*), Salt, Spices, Hydrolysed Soya Protein, Whey Powder (from Milk), Potassium Chloride, Skimmed Milk Powder, Garlic Powder, Onion Powder, Acidity Regulators (citric Acid, Sodium Bicarbonate), Colours (paprika Extract, Curcumin), Herbs), * Trehalose Is A Source Of Glucose. Contains Soy, Milk. Made In A Factory That Also Handles: Wheat, Gluten, Celery, Mustard, Barley.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.