Is Walkers Max Strong Jalapeño & Cheese Crisps 50g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno
potatoes

jalapeno

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes, Vegetable Oils (Sunflower, Rapeseed, In Varying Proportions), Jalapeno And Cheese Seasoning, Jalapeno And Cheese Seasoning Contains: Whey Powder (From Milk), Salt, Sugar, Flavourings (Contains Cheese From Milk, Milk Fat, Butter Oil From Milk, Cheese Paste From Milk, Milk Protein, Animal Rennet), Spices, Onion Powder, Acid (Citric Acid), Potassium Chloride

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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