Is Walkers Monster Munch Snacks - Roast Beef 40g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's not GERD friendly

roast beef seasoning
garlic powder
from milk

roast beef seasoning

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Maize, Rapeseed Oil, Roast Beef Seasoning [ Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Hydrolysed Soya Protein, Whey Permeate (from Milk ), Flavourings, Rusk (from Wheat ), Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Onion Powder, Salt, Garlic Powder, Colour (Ammonia Caramel), Spices]

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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