Is Walkers Oven Baked Beetroot & Sweet Chilli 6X23g Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
chilli powder
potato starch
sweet chilli jam seasoning
dried potato

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Dried Potato (Contains Sulphites), Sunflower Oil, Beetroot Powder, Glucose Syrup, Potato Starch, Sweet Chilli Jam Seasoning (Sugar, Natural Flavouring, Salt, Molasses, Acid (Citric Acid), Spices (Chilli Powder, Garlic), Colour (Paprika Extract)), Maltodextrin, Raising Agents (Sodium Bicarbonate, Monocalcium Phosphate), Emulsifier (Soy Lecithin)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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