Is Walkers Prawn Cocktail Grab Bag Crisps 45g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Description

Distinct tangy-sweet prawn cocktail flavor and light, crisp crunch make this 45g grab bag a popular on-the-go snack; commonly enjoyed at parties, picnics, or as a lunchbox addition. Reviewers note bold seasoning, nostalgic taste, convenient single-serve sizing and occasional comments about intense saltiness and packaging concerns.

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Why it's not GERD friendly

citric acid
tomato powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Prawn Cocktail Seasoning [Flavouring, Sugar, Salt, Acid (Citric Acid), Dextrose, Dried Yeast, Potassium Chloride, Dried Onion, Tomato Powder, Yeast Extract, Colour (Paprika Extract), Sweetener (Sucralose)], Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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