Is Walkers Shortbread Strathspey Rich Fruit Cake, 17.6 Ounce Box Traditional Fruit Cake from the Scottish Highlands with Dried Fruits, Spices & Almond Marzipan Vegan?
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Ingredients
Sultanas, Almond Marzipan (Sugar, Almonds, Glucose Syrup, Invert Sugar Syrup, Color: Lutein), Whole Eggs, Butter, Demerara Sugar, Wheat Flour, Sugar Icing (Sugar, Glucose Syrup, Vegetable Oil, Glcerol, Emulsifier: Mono & Diglycerides Of Fatty Acids, Acidity Regularors (Sodium Hydrogen Diacetate, Acetic Acid), Stablizer: Tragacanth, Flavoring), Currants, Candied Cherries (Cherries, Sugar, Sitric Acid, Potassium Sorbate, Sulphur Dioxide: Color, Carmine), Honey, Malt Extract, Cinnamon, Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.