Is Walkers Shortbread Strathspey Rich Fruit Cake, 17.6 Ounce Box Traditional Fruit Cake from the Scottish Highlands with Dried Fruits, Spices & Almond Marzipan Vegetarian?
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Ingredients
Sultanas, Almond Marzipan (Sugar, Almonds, Glucose Syrup, Invert Sugar Syrup, Color: Lutein), Whole Eggs, Butter, Demerara Sugar, Wheat Flour, Sugar Icing (Sugar, Glucose Syrup, Vegetable Oil, Glcerol, Emulsifier: Mono & Diglycerides Of Fatty Acids, Acidity Regularors (Sodium Hydrogen Diacetate, Acetic Acid), Stablizer: Tragacanth, Flavoring), Currants, Candied Cherries (Cherries, Sugar, Sitric Acid, Potassium Sorbate, Sulphur Dioxide: Color, Carmine), Honey, Malt Extract, Cinnamon, Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.