Is Walkers Smoky Bacon Grab Bag Crisps 45g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
smoky bacon seasoning

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Smoky Bacon Seasoning [Flavourings, Yeast Extract, Salt, Yeast Powder, Potassium Chloride, Acids (Citric Acid, Malic Acid), Colour (Paprika Extract], Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid).

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