Is Walkers Wotsits Crunchy Extra Flamin' Hot Vegetarian?
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Ingredients
Corn (Maize), Rapeseed Oil, Extra Flamin' Hot Seasoning [Sugar, Flavouring, Acidity Regulators (Citric Acid, Malic Acid), Dried Garlic, Salt, Potassium Chloride, Flavour Enhancer (Monosodium Glutamate), Dried Onion, Smoked Paprika Powder, Vegetable Concentrate, Jalapeno Pepper Powder, Spices, Herbs, Smoked Sunflower Oil, Smoked Maltodextrin, Colour (Paprika Extract)]. May Contain: Milk, Wheat, Gluten, Barley, Soya
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.