Is Wall's Pork Sausage Rolls x10 550g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork fat
pork
white pepper
dried skimmed milk

pork fat

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pork (21%), Palm Oil, Wheat Protein, Salt, Rapeseed Oil, Pork Fat, Dried Skimmed Milk , Tapioca Starch, Yeast Extract, Sugar, Flavour Enhancer (Monosodium Glutamate), White Pepper, Emulsifier (Tri Sodium Diphosphates), Caramelised Sugar Powder, Spice Extracts, Antioxidants (Alpha-Tocopherol, Ascorbyl Palmitate), Herb Extracts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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