Is Walmart Bakery Coconut Tres Leches Cupcake Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
skim milk
enriched bleached wheat flour with added zinc

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

Skim Milk, Water, Sugar, Enriched Bleached Wheat Flour With Added Zinc (Flour, Niacin, Zinc Oxide, Iron As Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Egg Yolks, Corn Syrup, Contains Less Than 2% Of The Following: Pineapple, Palm Kernel Oil, Palm Oil, Glucose, Mono- And Diglycerides, Leavening (Calcium Carbonate, Baking Soda, Aluminum Sodium Sulfate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Modified Cornstarch, Coconut, Iodized Salt, Natural And Artificial Flavor, Sodium Caseinate, Dipotassium Phosphate, Polysorbate 60, Citric Acid, Carbohydrate Gum, Potassium Sorbate, Tbhq, Citric Acid), Fumaric Acid, Carboxy Methylcellulose, Sodium Alginate, Pectin, Salt, Cellulose Gum, Xanthan Gum, Carrageenan, Natural Flavor, Polyglycerol Esters Of Fatty Acids, Sodium Stearoyl Lactylate, Yellow 5, Yellow 6, Red 40, Soybean Oil, Beta-carotene Color, Turmeric And Annatto Extracts (For Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.