Is Walnut Creek Foods Barbeque Flavored Potato Chips, Barbeque Low FODMAP?
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Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), SUGAR, SALT, FRUCTOSE, MOLASSES, MALTODEXTRIN (FROM CORN), SODIUM DIACETATE, MAPLE SUGAR, TOMATO POWDER, ONION POWDER, SPICE, NATURAL FLAVOR, WORCESTERSHIRE SAUCE POWDER (WORCESTERSHIRE SAUCE [VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], MALTODEXTRIN), CITRIC ACID, SOYBEAN OIL, PAPRIKA OLEORESIN (COLOR), GARLIC POWDER, SMOKE FLAVORING, MALIC ACID, AUTOLYZED YEAST EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.