No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is WALNUT-CRUSTED FILLETS STARTER KIT WITH CRISPY BRUSSELS SPROUTS & MASHED POTATOES, WALNUT-CRUSTED WITH CRISPY BRUSSELS SPROUTS & MASHED POTATOES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BONELESS SKINLESS CHICKEN BREAST, YUKON GOLD POTATOES, BRUSSELS SPROUTS, LEMON, UNSALTED BUTTER**, DIJON HONEY MUSTARD DRESSING (SOYBEAN OIL, WATER, SUGAR, DISTILLED VINEGAR, HONEY, MUSTARD SEED, EGG YOLK, SALT, WHITE WINE, SPICE, NATURAL FLAVOR, XANTHAN GUM, CITRIC ACID, TARTARIC ACID, OLEORESIN TURMERIC, OLEORESIN PAPRIKA, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), WALNUTS, PANKO BREADCRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), OLIVE OIL**, GARLIC CLOVES

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Poultry · Pouch

Flavor
NuttyGarlickySavoryButtery
Texture
CrispyCreamyCrunchy
Commonly used for
Meal PrepLunch
Low FODMAP? WALNUT-CRUSTED FILLETS STARTER KIT WITH CRISPY BRUSSELS SPROUTS & MASHED POTATOES, WALNUT-CRUSTED WITH CRISPY BRUSSELS SPROUTS & MASHED POTATOES | Spoonful