Is Skillet Meal Balsamic Chicken With Roasted Brussels Sprouts And Sweet Potatoes Low FODMAP?

Ingredients

Brussels Sprouts, All Natural* Fully Cooked Seasoned Flame-broiled Chicken Breast Strips (boneless Skinless Chicken Breast Meat, Water, Seasoning [potato Starch, Yeast Extract, Salt, Onion Powder, Garlic Powder, Spices, Citrus Extract], Sweet Potato, Red Onions, Balsamic Vinegar [wine Vinegar, Concentrate Grape Must, Caramel Color, Sulfites], Extra Virgin Olive Oil, Honey, Sugar, Canola Oil, Water, Himalayan Pink Salt, Food Starch - Modified, Salt, Black Pepper, Seasoning [yeast Extract, Salt, Dried Onion, Sunflower Oil, Dried Carrots, Natural Flavor, Dried Garlic, Spice], Onion Powder, Garlic Powder, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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