No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Roasted Potatoes With Peppers And Onions Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Pre cooked roasted potato side offers a savory, slightly caramelized flavor with tender interiors and crisped exterior edges. Reviewers commonly note reliable convenience, good reheating performance, and versatile use as a quick side or skillet addition; some mention occasional uneven browning or variable seasoning intensity across batches and packaging variations.

Ingredients

Grilled Potatoes, Sunflower Oil, Grilled Onion, Grilled Green Pepper, Grilled Red Pepper, Grilled Yellow Pepper, Olive Oil, Flavoring (Salt, Rosemary, Garlic, Mustard, Flavors, Pepper, Herbs And Spices [Sage, Black Pepper, Chili Pepper, Celery]), Salt, Water, Garlic Sage, Yeast Extract, Black Pepper, Garlic Powder, Chili Pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.