Is Want Want Lonely God Potato Twist Japanese Seaweed Flavour 86g Low FODMAP?
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Ingredients
Potato Starch, Potato Powder, Palm Oil (Contains Antioxidant: E319), Sugar, Maltodextrin, Salt, Flavour Enhancer: E621, Seaweed Powder, Artificial Seaweed Powder, Sugar, Maltodextrin, Flavour Enhancer: E621, Salt, Soy Sauce Powder (Soy, Wheat, Maltodextrin, Salt), Yeast Extract, Garlic Powder, Seaweed Powder, Anti-caking Agent: E551), Soy Sauce Powder, Glucose, Seafood Seasoning (Sugar, Soy Protein, Flavour Enhancer: E621, E640, Dl-aminopropionic Acid, Flavour Enhancer: E631, Acidity Regulator: E363, Dl-methionine, L-diaminocaproic Acid Hydrochloride), Seaweed Spices (Lactose (Milk), Anti Caking Agent: E551, Spices, Flavour Enhancer: E635)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.