Is Want Want Mini Golden Rice Cracker - Spicy Flavour 70g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

e160c
potato starch
chilli powder
red pepper powder

e160c

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice, Palm Oil (Contains Antioxidant: E319), Sugar, Soy Sauce (Water, Soybean, Wheat, Salt), Red Pepper Powder, Maltodextrin, Potato Starch, Chilli Powder, Onion Powder, Garlic Powder, Thickener: E1412, Flavour Enhancer: E621, Spice Powder, Salt, Yeast Powder, Colour: E160c, E150c

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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