Is Warburtons 4 Soft and Sliced Seeded Brioche Burger Buns with Butter and Eggs Low FODMAP?
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Why it's not low FODMAP
- toasted malted rye flour
- skimmed milk powder
- milk protein
- natural flavouring
- wheat flour
toasted malted rye flour
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Wheat Flour, Whole Egg (8%), Water, Sugar, Rapeseed Oil, Invert Sugar Syrup, Sesame Seeds (2%), Skimmed Milk Powder, Concentrated Butter ( Milk ) (1%), Yeast, Wheat Gluten, Salt, Natural Flavouring, Milk Protein, Toasted Malted Rye Flour, Deactivated Yeast, Emulsifier: E471, Colour: Beta Carotene
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Bread · Roll