Is Warburtons Thin Bagels 21 Seeds & Grains Dairy Free?

Ingredients

Barley Flour, wheat Flour, Kibbled Wholemeal Emmer (Wheat), Buckwheat, Barley Flakes, Spelt (Wheat) Flakes, White Rice Flakes, Maize), Seed Mix (7%) (Millet, Sunflower, Brown Linseed, Sesame, White Quinoa, Pumpkin, Red Quinoa, Black Quinoa, Chia, Golden Linseed, Poppy), Wheat Gluten, Yeast, Salt, Dextrose, Soya Flour, Caramelised Sugar, Preservative: Calcium Propionate; Gelling Agent: E466; Emulsifiers: E472e, E481; Acidity Regulator: Citric Acid; Flour Treatment Agents: Ascorbic Acid Vitamin C ), E920 (Vegetarian).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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