Is WASABI ALMONDS, SESAME BITS, PEPITAS, WASABI PEAS, HOT & SPICY PEANUTS, BBQ CORN NUGGETS, CHILI CRESCENTS CRUNCH MIX, WASABI GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic
- palm oil with green tea
- tomato
garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ALMONDS (ALMONDS, COTTONSEED OIL, PEANUT OIL, SALT), SESAME BITS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, TURMERIC [COLOR], BEET POWDER [COLOR]), PEPITAS (PUMPKIN KERNELS, COTTONSEED AND PEANUT OIL, SALT), WASABI PEAS (GREEN PEAS, GLUTINOUS RICE FLOUR, CORN STARCH, SUGAR, SALT, SOYBEAN OIL, WASABI, YELLOW 5, BLUE 1), PEANUTS (PEANUTS, SALT, SPICES, PAPRIKA, DEXTROSE, ONION, GARLIC, NATURAL FLAVOR [CONTAINS SOY LECITHIN], WITH NO GREATER THAN 2% SILICON DIOXIDE AND/OR PALM OIL WITH GREEN TEA AND ROSEMARY EXTRACT [ADDED TO PREVENT CAKING], PEANUT OIL), BBQ CORN NUGGETS (CORN, HIGH OLEIC OIL [CANOLA AND/OR SAFFLOWER OIL], SALT, SUGAR, DEHYDRATED VEGETABLES [ONION, TOMATO, GARLIC], SPICES, YEAST EXTRACT, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, TORULA YEAST, AND LESS THAN 2% SILICON DIOXIDE [ADDED TO PREVENT CAKING]), CHILI CRESCENTS (RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], TAPIOCA STARCH, SUGAR, CHILI, YELLOW 6).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 17 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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