Is Wasabi Cajun Bar Mix Wheat Free?

No. This product is not wheat free as it lists 5 ingredients that contain wheat.

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Why it's not wheat free

enriched wheat flour with malted barley flour
bulgar wheat
enriched wheat flour
wheat starch
wheat

enriched wheat flour with malted barley flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Spicy Peanuts (Peanuts, Vegetable Oil (Peanut, Cottonseed, Sunflower And/or Canola), Salt, Seasoning (Salt, Dextrose, Onion, Garlic And Jalapeno Peppers, Cayenne Pepper, Modified Corn Starch, Natural Flavours, Extractives Of Paprika)), Wasabi Peas (Green Peas, Glutinous Rice Flour, Corn Starch, Sugar, Salt, Soybean Oil, Wasabi, Tartrazine, Brilliant Blue Fcf), Honey Roasted Sesame Sticks (Enriched Wheat Flour With Malted Barley Flour, Soybean Oil, Sesame Seeds, Honey Coating (Sugars (Sugar, Honey), Wheat Starch), Bulgar Wheat, Beet Powder, Turmeric), Sweetened Dried Cranberries (Cranberries, Sugar, Citric Acid, Elderberry Juice Concentrate Or Aronia Juice Concentrate, Sunflower Oil), Toffee Peanuts (Peanuts, Sugar, Salt), Pretzels (Enriched Wheat Flour, Salt, Soybean Oil, Corn Syrup, Baking Soda, Yeast), Almonds (Almonds, Vegetable Oil (Peanut, Cottonseed, Sunflower Seed And/or Canola), Salt), Contains Statement: Peanuts, Almonds, Wheat, Soy And Sesame Seeds

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