Is Wasabi Home Bento Authentic Japanese in a box Chicken Katsu Curry Low FODMAP?
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Ingredients
Curry Sauce (43%) (Water, Curry Paste (Vegetable Oil (Palm Oil, Canola Oil), Wheat Flour, Sugar, Salt, Curry Powder (Turmeric, Coriander, Cumin, Fenugreek, Cinnamon, Fennel, Red Pepper, Dill, Dried Tangerine Peel, Spices), Corn Starch, Onion Powder (Onion Flakes, Soybean Powder, Glucose, Maltose), Dextrin, Garlic Powder (Dried Garlic, Defatted Soybean, Glucose, Maltose), Flavour Enhancers (E621, E631, E627), Colour (E150(a)), Yeast Extract, Emulsifiers (E473, E322 (Soya), E471), Soybean Paste (Soybean, Salt, Rice), Defatted Soybean, Acidity Regulators (E296, E330), Red Pepper, Fermented Wheat Seasoning (Wheat, Yeast Extract, Dextrin), Flavourings), White Onion, Carrot, Potato, Rapeseed Oil), Cooked White Long Grain Rice (Water, White Long Grain Rice, Rapeseed Oil), Breaded Chicken, Breast (19%) (Chicken Breast, Batter Mix (Water, Flour Mix (Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Salt)), Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Sunflower Oil, Sugar, Salt, Acid (E270), Antioxidant (E300)), Marinade Mix (Water, Maize Starch, Salt, Acidity Regulator (E500), Spirit Vinegar Powder, Tapioca Starch, Dried Glucose Syrup), Rice Cone (Rice), Panko Breadcrumbs (Wheat Flour, Vegetable Oil (Palm Oil, Antioxidant (E306)), Salt, Yeast, Colour (E160(c))), Rapeseed Oil). Made in a production kitchen that uses or handles Crustaceans, Fish, Milk, Sesame, Sulphur Dioxide/Sulphites, Barley Gluten, Nuts and Peanuts. Contains Soybeans, Wheat, including cereals containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.