No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is S&B Golden Curry Mild Japanese Curry Mix, 3.2 oz, 1 count Box Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild, savory curry mix produces a smooth, slightly thick sauce commonly served over rice or with fried cutlets; reviewers note consistent, family-friendly heat, easy and quick preparation, and reliable melting into stews or sauces. Users cite satisfaction with flavor balance and convenience for weeknight meals and homemade curry dishes overall.

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Ingredients

Wheat Flour, Vegetable Oils (Palm Oil, Rapeseed Oil), Sugar, Salt, Curry Powder, Monosodium Glutamate, Caramel Color, Spices (Pepper, Garlic, Celery Seed, Mustard), Malic Acid, Disodium Inosinate, Disodium Guanylate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

S&B Golden Curry Mild Japanese Curry Mix, 3.2 oz, 1 count Box is available at 10 retailers

AlbertsonsVonsKrogerRalphsSafewayWalmartWegmansFry'sCountdownAmazon

About this product

Sauce · Powder

Flavor
SavoryUmamiSalty
Texture
Powdery
Commonly used for
CookingMeal Prep
Low FODMAP? S&B Golden Curry Mild Japanese Curry Mix, 3.2 oz, 1 count Box | Spoonful