Is Wasabi Japanese Style Green Curry with Rice 450g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon juice
  • concentrated lemon juice
  • kaffir lime leaf
  • spirit vinegar powder

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

concentrated lemon juice
kaffir lime leaf
spirit vinegar powder

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Cooked Rice (Water, Long Grain Rice), Green Curry Sauce (33%) (Coconut Milk (Coconut Extract, Water), Water, Green Curry Paste (Sugar, Spices, Herbs, Salt, Sugar, Rice Bran Oil, Coriander Root, Acidity Regulator (Lactic Acid), Colours (E1520, E141, E433, E525)), Green Chilli, Miso Paste ( Soybean , Rice, Salt), Coriander, Lemon Juice (Lemon, Preservative (Potassium Metabisulphite ( Sulphites ))), Spice Purees, Corn Flour, Yuzu Juice), Chargrilled Chicken Breast (18%) (Chicken Breast, Brine (Water, Maize Starch, Salt, Acidity Regulator (Sodium Carbonates), Spirit Vinegar Powder, Tapioca Starch, Dried Glucose Syrup)), Green Beans, Seared Red Pepper, Edamame Bean ( Soybean )

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Frozen Meal · Frozen

Flavor
SpicySavoryUmamiCitrus
Texture
CreamySoft
Commonly used for
Meal PrepOn The GoLunch
GERD Friendly? Wasabi Japanese Style Green Curry with Rice 450g | Spoonful