Is Wasabi Pumpkin Katsu Curry with Rice 450g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
potato powder
potato

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Rice (Water, Long Grain Rice), Curry Sauce (37%) (Water, Curry Paste (Vegetable Oils (Palm Oil, Canola Oil), Wheat Flour, Sugar, Salt, Curry Powder (Spices, Herbs, Dried Tangerine Peel), Corn Starch, Onion Powder (Onion Flakes, Soybean Powder, Glucose, Maltose), Dextrin, Garlic Powder (Dried Garlic, Defatted Soybean , Glucose, Maltose), Flavour Enhancers (Monosodium Glutamate, E631, E627), Colour (Plain Caramel), Yeast Extract, Emulsifiers (E473, Mono-and Diglycerides of Fatty Acids, Lecithins ( Soya )), Powdered Miso ( Soybean , Salt, Rice), Defatted Soybean , Acidity Regulators (Citric Acid, Malic Acid), Spice, Fermented Seasoning ( Wheat , Yeast Extract, Dextrin), Flavourings), Onion, Carrot, Potato, Rapeseed Oil), Pumpkin Croquette (26%) (Pumpkin, Panko Breadcrumbs ( Wheat Flour, Yeast, Salt, Glucose, Colour (Paprika Extract)), Potato Powder, Wheat Flour, Sugar, Salt, Wheat Starch, Thickener (Xanthan Gum), Rapeseed Oil).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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