Is Wasabi Spicy Korean Chicken With Fried Rice Gluten Free?

Ingredients

Cooked Seasoned Rice (rice (43%) (water, Long Grain Rice), Carrot, Onion, Cabbage, Red Pepper, Soy Sauce (soybean, Wheat, Salt), Rapeseed Oil, Miso Paste (soybean, Rice, Salt), Red Pepper Paste (corn Syrup, Wheat Flour, Wheat, Salt, Spices, Soybean, Flavour Enhancer (monosodium Glutamate), Salt, Spice), Chilli Coated Fried Chicken (18%) (fried Chicken (chicken Breast, Coating (potato Starch, Rice Flour, Dried Potato, Tapioca Starch, Spices), Brine (water, Maize Starch, Salt, Acidity Regulator (sodium Carbonates), Spirit Vinegar Powder, Tapioca Starch, Dried Glucose Syrup), Marinade Mix (marinade (flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Spices, Salt, Dried Yeast, Rapeseed Oil, Water), Rapeseed Oil), Sweet And Spicy Sauce (sweet Chilli Sauce (sugar, Spices, Salt, Modified Corn Starch, Corn Syrup, High Fructose Corn Syrup, Red Pepper Paste (corn Syrup, Wheat Flour, Wheat, Salt, Spices, Soybean Powder, Flavour Enhancer (monosodium Glutamate), Soybean, Fermented Soybean), Distilled Vinegar, Tomato Paste, Pineapple, Pineapple Extract, Soybean Sauce (defatted Soybean, Salt, Wheat Flour), Spices, Stabiliser (xanthan Gum), Yeast Extract Powder, Colour (paprika Flavouring), Carolina Reaper Chilli Powder), Red Pepper, Yellow Pepper, Edamame Bean (soybean), Rapeseed Oil. Contains Soybean and Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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