Is Wasabi Sweet Chilli Chicken With Rice 450G Low FODMAP?

Ingredients

Sweet Chilli Sauce (44%) (Pineapple (Pineapple, Water, Sugar, Acidity Regulator (Citric Acid)), Sweet Chilli Sauce (Sugar, Glucose Syrup, Gochujang Style Paste (Glucose Syrup, Fructose, White Wine Vinegar (Preservative (Sodium Metabisulphite) ( Sulphite )), Salted Black Beans ( Soy ), Red Bell Pepper Juice, Sugar, Water, Rapeseed Oil, Soy Sauce ( Soybeans , Salt, Spirit Vinegar), Onion Juice, Salt, Spices, Colour (Paprika Extract), Tomato Powder, Rice Flour), Spirit Vinegar, Onion, Fructose, Spice Purees, Cornflour, Salt, Pineapple Concentrate, Tomato Paste, Soy Sauce (Soy Extract ( Soybean , Salt, Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin)), Salt, Cane Molasses, Barley Malt Vinegar, Barley Malt Extract), Paprika, Yeast Extract (Yeast Extract, Salt), Colour (Paprika Extract), Spices, Acidity Regulator (Citric Acid)), Onion, Green Pepper, Sweet Chilli Sauce (Sugar, Chilli (Chilli, Salt, Acidity Regulator (Acetic Acid)), Garlic, Modified Tapioca Starch, Salt, Acidity Regulator (Acetic Acid)), Tomato Ketchup (Tomato Paste, Glucose Syrup, Malt Vinegar ( Barley ), Sugar, Maize Starch, Salt, Colour (Plain Caramel), Acidity Regulator (Citric Acid), Spices), Red Pepper, Glucose Syrup, Red Pepper Paste (Corn Syrup, Wheat Flour, Wheat , Salt, Spices, Soybean , Flavour Enhancer (Monosodium Glutamate)), Soy Sauce ( Soybean , Wheat , Salt), Sugar, Potato Starch, Mirin (Glucose Syrup, Spirit Vinegar, Rice Alcohol (Rice, Salt, Rice Malt), Sugar, Acidity Regulator (Citric Acid), Cane Molasses), Garlic Puree, Salt, Spice, Miso Paste ( Soybean , Rice, Salt)), Cooked Rice (Water, Long Grain Rice), Fried Chicken (18%) (Chicken Breast, Coating (Potato Starch, Rice Flour, Dried Potato, Tapioca Starch, Spices), Brine (Water, Maize Starch, Salt, Acidity Regulator (Sodium Carbonates), Spirit Vinegar Powder, Tapioca Starch, Dried Glucose Syrup), Marinade Mix (Marinade (Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Spices, Salt, Dried Yeast), Rapeseed Oil, Water), Rapeseed Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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