Is Wasabi Sweet Chilli Chicken With Rice 450G Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
garlic
garlic puree
onion
barley
pineapple
cane molasses
red pepper
tomato ketchup
+10 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+15 more in the app

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Ingredients

Sweet Chilli Sauce (44%) (Pineapple (Pineapple, Water, Sugar, Acidity Regulator (Citric Acid)), Onion, Sweet Chilli Sauce (Sugar, Spices, Salt, Starch, Corn Syrup, High Fructose Corn Syrup, Onion, Red Pepper Paste (Corn Syrup, Wheat Flour, Wheat , Salt, Spices, Soybean Powder, Flavour Enhancer (Monosodium Glutamate), Soybean , Fermented Soybean ), Garlic, Vinegar, Tomato Paste, Salt, Starch, Pineapple, Pineapple Extract, Soy Sauce ( Soybean , Salt, Wheat Flour), Stabiliser (Xanthan Gum), Yeast Extract Powder, Colour (Paprika Extract), Flavour Enhancer (Monosodium Glutamate), Spices, Acidity Regulators (Acetic Acid, Citric Acid, Sodium Citrates), Oleoresin Capsicum, Sweetener (E950), Flavouring), Green Pepper, Tomato Ketchup (Tomato Paste, Glucose Syrup, Malt Vinegar ( Barley ), Sugar, Starch, Salt, Caramelised Sugar Syrup, Acidity Regulator (Citric Acid), Spices), Red Pepper, Glucose Syrup, Red Pepper Paste (Corn Syrup, Wheat Flour, Wheat , Salt, Spices, Soybean , Flavour Enhancer (Monosodium Glutamate)), Soy Sauce ( Soybean , Wheat, Salt), Starch, Mirin (Glucose Syrup, Vinegar, Rice Alcohol (Rice, Salt, Rice Malt), Sugar, Acidity Regulator (Citric Acid), Cane Molasses), Garlic Puree, Spice, Miso Paste ( Soybean , Rice, Salt)), Cooked Rice (Water, Long Grain Rice), Fried Chicken (18%) (Chicken Breast, Coating (Starch, Rice Flour, Dried Potato, Spices), Brine (Water, Starch, Salt, Acidity Regulator (Sodium Carbonates), Spirit Vinegar Powder, Starch, Dried Glucose Syrup), Marinade Mix (Marinade (Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Spices, Salt, Dried Yeast), Rapeseed Oil, Water))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.