Is Water Ground Style Moss Self-Rising Yellow Corn Meal Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CALCIUM, IRON, ENRICHED YELLOW CORN MEAL (YELLOW CORN MEAL, THIAMINE, NIACIN, RIBOFLAVIN, IRON, AND FOLIC ACID), SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, AND MONOCALCIUM PHOSPHATE. Facility packs products containing Wheat, Milk, Whey (Milk), Egg, and Soy.

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