Is waterfront BISTRO Traditional Seafood Salad - 1 Lb Vegetarian?
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Ingredients
natural dark confectioners coating (sugar, palm kernel and palm oil, cocoa powder, cocoa (processed with alkali), whey powder (milk), soy lecithin, vanilla), cane sugar, unbleached unbromated wheat flour, eggs, butter, vanilla buttercream (powdered sugar (cane sugar, corn starch), butter, pure vanilla extract (water, alcohol , sugar, vanilla bean extractives), water, salt), vanilla pudding (sugar, non-fat milk powder, corn starch, salt), corn starch, natural confetti (sugar, palm fat, potato starch, rice flour, corn starch, citric acid, natural colors (e163, e101ii, e100), natural vanilla flavor), nonfat milk powder, sugar, vegetable juices for color, carnauba wax, spirulina for color, riboflavin for color, turmeric and beta carotene for color, expeller pressed canola oil, non-aluminum baking powder (monocalcium phosphate, bicarbonate of soda, corn starch), pure vanilla extract (water, alcohol , sugar, vanilla bean extractives), salt, xanthan gum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.