Is Watkins Country Gravy - 2.64 Oz Gluten Free?

Ingredients

Shortening Powder (Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides), Modified Food Starch, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buttermilk, Salt, Corn Starch, Nonfat Dry Milk, Hydrolyzed Soy Protein, Spices, Whey Powder, Yeast Extract, Soy Lecithin, Disodium Inosinate And Disodium Guanylate

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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