Is Watkins Fajita Mix - 1.12 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime oil
lime juice
lime juice solids
jalapeno pepper
garlic granules
black pepper
chili pepper

lime oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Maltodextrin, Lime Juice Solids (Maltodextrin, Lime Juice, And Lime Oil), Salt, Spices (Including Cumin, Chili Pepper, Black Pepper), Cornstarch, Garlic Granules, Jalapeno Pepper

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