Is Watkins Gourmet Taco Seasoning Mix Dairy Free?

Ingredients

Sea Salt, Organic Spices, Organic Rice Flour, Organic Rice Maltodextrin, Organic Dehydrated Onion (including Powder), Organic Yellow Corn Flour, Organic Garlic Powder, Organic Whey Powder, Citric Acid, Organic Sunflower Oil, Organic Oleoresin Paprika, Organic Molasses Powder [organic Molasses, Silicon Dioxide (to Prevent Caking)], And Not More Than 2% Tricalcium Phosphate Added Than 2% Tricalcium Phosphate, Added To Prevent Caking. Contains: Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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