Is Watkins Salsa And Sour Cream Organic Gourmet Dip Mix, 1.23 Oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- organic ancho chili powder
- organic jalapeno powder
- organic garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
ORGANIC SUGAR, SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC BELL PEPPER (RED AND GREEN), ORGANIC SPICES (PAPRIKA, TURMERIC), ORGANIC YEAST EXTRACT, ORGANIC ANCHO CHILI POWDER, ORGANIC JALAPENO POWDER, CITRIC ACID, NOT MORE THAN 2% TRICALCIUM PHOSPHATE TO PREVENT CAKING, ORGANIC MALTODEXTRIN.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Watkins Salsa And Sour Cream Organic Gourmet Dip Mix, 1.23 Oz is available at 1 retailer
About this product
Dip · Pouch