Is Watkins Salsa And Sour Cream Organic Gourmet Dip Mix, 1.23 Oz Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

organic jalapeno powder
paprika
organic ancho chili powder
organic bell pepper

organic jalapeno powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

paprika

organic ancho chili powder

organic bell pepper

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

ORGANIC SUGAR, SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC BELL PEPPER (RED AND GREEN), ORGANIC SPICES (PAPRIKA, TURMERIC), ORGANIC YEAST EXTRACT, ORGANIC ANCHO CHILI POWDER, ORGANIC JALAPENO POWDER, CITRIC ACID, NOT MORE THAN 2% TRICALCIUM PHOSPHATE TO PREVENT CAKING, ORGANIC MALTODEXTRIN.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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