Is Watkins Taco Organic Gourmet Seasoning Mix Mild Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

organic natural extractives of paprika
organic oleoresin paprika

organic natural extractives of paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Organic Spices, Sea Salt, Organic Rice Flour, Organic Dehydrated Onion (including Powder), Organic Rice Flour, Organic Tapioca Maltodextrin, Organic Yellow Cornflower, Organic Garlic Powder, Citric Acid, Organic Molasses Powder (organic Molasses, Organic Maltodextrin), Organic Oleoresin Paprika (organic Natural Extractives Of Paprika, Organic Sunflower Oil), Not More Than 2% Tricalcium Phosphate Added To Prevent Caking. Contains Milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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