Is Watties Big N Hearty Canned Soup Peppered Steak Vegan?

Ingredients

Vegetables (Blue Peas (Traces Of Wheat),potatoes,onion,tomatoes,carrots,green Beans,garlic), Water, Marinated Beef (Beef,marinade (Mineral Salts )), Cream (Milk), Potato Starch, Maize Thickener, Yeast Extracts (Barley), Hydrolysed Vegetable Protein (Soy), Salt, Natural Flavours, Pepper, Colours (150C,160c), One Serve Of Vegetables Equals 80G Based On The New Zealand Food And Nutrition Guidelines, This Pack Contains Approximately 3 Serves Of Vegetables

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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