Is Wattie's Burger Sauce Classic Vegetarian?
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Ingredients
Vegetable Oil [Protected with Antioxidant (307b)], Water, White Vinegar, Sugar, Gherkins (8%), Cucumbers, Salt, Food Acid (260), Firming Agent (509), Preservative (223) (Sulphites), Mustard (6%) [Water, Mustard Powder, Food Acid (260), Sugar, Maize Thickener (1422), Salt, Spice], Free Range Egg Yolk, Onion (2.0%), Salt, Garlic Paste (1.0%), Flavours, Stabilisers (412, 415), Food Acid (330), Preservative (202), Natural Colour (Paprika Extract), Parsley, Dill, Antioxidant (385). Contains: Sulphites, Egg. May Contain: Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.